detox herbal bowel cleanseArise and Shine super detox herbal bowel cleanses.

This colon cleanse program will elevate you toward greater health, vitality and energy. There are similar programs available which you can do and still follow the 4 phases of the original Arise and Shine.

History of Arise and Shine

Arise & Shine Herbal ProductsThis program was first introduced in 1986. Since then, the Cleanse Thyself Program has proven to be a phenomenal success. Cleanse Thyself™ Program, formerly known as the “Clean-Me-Out Program” and developed by Richard Anderson

The 4 Phases

The standard cleanse is three weeks of the Gentle Phase plus one week of the Power and/or the Master Phase. Doing only the Gentle Phase for four weeks, or in combination with the Mildest Phase, is also remarkably effective for those who need to cleanse more slowly. You determine where to start by taking the three - part pH test described on pages 4 and 5.
Assessing your acid/alkaline balance, also referred to as your pH or electrolyte level, will be important to choosing between the Mildest and Gentle Phases. To have the most successful and comfortable Cleanse, you need to supply your body with optimum, alkaline-forming nutrition and electrolyte minerals. If your health level is low or your diet has been acid-forming, you should work on boosting your electrolyte levels before you start the cleanse.

The Master Phase is the ultimate Cleansing Phase. For some people this phase is too powerful. The Power Phase may be used by those not yet ready for the Master Phase, and also as a test to see if you are ready for the Master Phase. Experienced Cleansers can go directly from the Gentle Phase to the Master Phase, if they are certain their bodies are strong enough to handle it well.

Arise and Shine Gentle Phase

This is the phase most people begin with. The Gentle Phase, or a combination of the Mildest and Gentle Phases, should be used for 3 weeks to gently cleanse and prepare your body for the deeper cleansing of the Power and Master Phases. Although gentle, this phase is a remarkably effective cleansing activity. It will remove a great deal of toxic material and reduce the load placed on your liver and kidneys during the more powerful phases. You can eat two meals each day on this phase.

Arise and Shine Mildest Phase

Almost anyone can cleanse using the Mildest Phase – even those who did not pass the 3 pH tests. This phase is perfect for those whose schedule prevents them from taking on one of the more demanding phases. It is also recommended for those who are extremely toxic or weak. You can eat 2 and 1/2 meals a day on this phase. Almost anyone can cleanse using the Mildest Phase – even those who did not pass the 3 pH tests. This phase is perfect for those whose schedule prevents them from taking on one of the more demanding phases. It is also recommended for those who are extremely toxic or weak. You can eat 2 and 1/2 meals a day on this phase.

Arise and Shine Power Phase

This phase is only recommended for those who have already cleansed for 3 weeks on the Gentle Phase, or on a combination of the Mildest and Gentle Phases, and who have a good alkaline reserve. As the name implies, this phase is powerful. You are likely to remove many feet of toxic mucoid plaque and pounds of toxic waste. You can eat one meal each day on this phase.

Arise and Shine Master Phase

As with the Power Phase, this phase is only recommended for those who have cleansed for three weeks on the Gentle Phase (or a combination of the Mildest and Gentle Phases), have passed their pH tests and have had no cleansing reactions for at least 3 days prior to starting this phase. As the name implies, it is a phase for those who have the strength and balance to exercise above-average self control. It is a phase we work towards. This phase can bring results that may be considered miraculous. In this phase you will eat no meals.

The Arise and Shine Cost

Great cleanse if you have the time to do it!
For the 28 day cleanse: US$240 plus postage approx. US$80 to Australia (be aware that this product sometimes has trouble getting through customs)
Arise & Shine Product Specials
Plus a must read: the Cleanse and Purify Book 1 and Book 2

Other alternatives to Arise and Shine cleanse

Australian Intestinal Cleanse Pack
Because of the difficulty some people experience with shipping into Australia we have developed the following alternative and can report the same great results as with the original Arise and Shine for the same price.

For a 28 day cleanse you'll need:

  • 2x AIM herbal fiberblend (chomper, herbal nutrition and psyllium in one)
  • 2x Aim Flora food (probiotics)
  • 2x Nature Sunshine Hydrated Bentonite
  • 1x ph stix

Just follow the same instructions as in the Arise & Shine cleanse. Of course you can just do this cleanse for 14 days and depending on your experience just choose which phases you want to do. You can buy the complete pack at the Wellbeing Marketplace

CCKBlessed Herbs

This comes as a complete Kit from the USA. As you can see it is very involved and you need the time and space to go through the process. It is very good if you want to spend a few weeks purley concentratring on your health when you don't have to go to work. It is a wonderful program if you can be in a supportive environment during this time.
NOTE: some people had problems in the past getting this through Australian Customs.

ultimate colon cleanse The Ultimate colon cleanse

A 30 day all natural colon cleansing program from the USA. The system includes 3 specially formulated components that work in harmony with your body to achieve rapid results.
NOTE: some people had problems in the past getting this through Australian Customs.